My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale. In this episode, Mario and I discuss a range of topics that offer a glimpse into his world. We discuss the intriguing concept of "age pace measurement," delve into the science of plant fermentation, soaking, and sprouting, and why deactivating plant defense mechanisms can help you avoid digestion issues. Mario also gives you a sneak peek into his sleep and biohacking routines and shares his insights on the current trends in the health and fitness space, plus so much more. When Mario launched Froothie, https://froothie.com/ a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for healthier lifestyles, promoting healthier food and drink choices across the globe. Today, Froothie is a globally recognized brand, standing firm on its mission: to make healthy living not just accessible but enjoyable for everyone. But Mario didn’t stop there. He later established the IBC Group, https://ibcgroup.io/ initially a consulting firm that quickly rose to be a leader in its space. True to his innovative spirit, Mario expanded the IBC Group beyond consulting, merging it with WeAreGrowthHackers.com to encompass growth hacking, marketing, and investing. Now, the IBC Group incubates and accelerates top-tier projects, truly embodying the entrepreneurial spirit Mario possesses. Beyond his business accomplishments, Mario is also the charismatic host of The Roundtable, https://roundtable.live/ one of the largest Twitter spaces with an astounding weekly audience reaching into the millions. His guests' roster is a who's who of high-profile figures - everyone from Elon Musk to Marc Andreessen. As an in-demand speaker, Mario has shared his insights and experiences on top-tier stages around the globe, including TEDx, echoing his passion for entrepreneurial growth and development. Mario is the host of The Roundtable, the largest Twitter space with millions of listeners per week and guests including Elon Musk, Hunter Biden, CZ, Michael Bay, SBF, Marc Andreessen, Mick Mulvaney, Anthony Scaramucci, Charles Hoskinson, Jesse Powell, Michael Cohen, top crypto exchanges and a plethora of other high-profile names. During our discussion, you'll discover: -What exactly does Mario do?...09:31 -How did Mario get into health and biohacking?...15:05 -Mario's diet...22:40 -Mario's sleep routine...35:03 -Biohacking technologies Mario uses...46:08 -Ben’s assessment of Mario’s practices...1:11:41 -Mario and Ben's thoughts on nootropics and smart drugs...1:12:29 -What Mario finds interesting in the health and fitness space today...1:16:41 Full Show Notes: https://bengreenfieldlife.com/mario Ben Greenfield Website: https://bengreenfieldlife.com/ Ben Greenfield Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Twitter https://twitter.com/bengreenfield Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness TikTok https://www.tiktok.com/@bengreenfield Youtube handle: @BenGreenfieldLife ​ #biohacking #dubai #bengreenfield