15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 Intro 00:20 How to Predict Life Expectancy 09:44 The Importance of Vitamin D 13:13 Gary’s Non-Medical Background 22:05 What is Causing Our Nutrient Deficiencies? 24:27 Which Seed Oils Are Bad? 25:57 The Lack of Focus on Our Soil Condition 29:45 The Link Between Cholesterol & Cardiovascular Disease 32:50 The Smart Way to Manage Supplements 38:26 What is Methylation? 47:44 The Impact of Reduced Homocysteine 57:51 The Critical Need to Move Our Bodies 1:04:35 Benefits of Cold Showers 1:13:58 The Science Behind Hydrogen Water & Red Light 1:26:25 Is it Good to Consume Foods With Nitrates in? 1:27:43 What’s Next For Gary This episode is proudly sponsored by: NED’s Shuteye Chai Sleep Latte is a powerful sleep-inducing blend of adaptogens, amino acids, and magnesium, wrapped in a delish masala chai-inspired spiced body. Visit https://HelloNED.com/genius and use code GENIUS to get 15% off. Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/GENIUS. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at https://LivOnLabs.com/genius/ Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere