💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ ▶️ Recommended for you: https://youtu.be/5oY9TnaX430 In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones. Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What Matters: https://amzn.to/3RDf4nK Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1632 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@lewishowesmoney 0:00 Intro 00:05:08 - The Construction of Memories 00:09:57 - Challenging Beliefs and Changing the Story 00:14:57 - The Balance of Self-Acknowledgment 00:19:35 - Remembering What Matters 00:24:20 - Memory Hygiene and the Impact of Phones 00:29:07 - The Negative Impact of Mindless Documentation 00:33:57 - The Importance of Sleep for Memory Function 00:38:49 - The Role of Attachment Systems and Memory Deficits in Depression and Alzheimer's 00:43:43 - The Positive Effects of Social Engagement in Older People 00:48:39 - The Importance of Social Engagement for Longevity 00:53:47 - The Creation of False Memories 00:58:48 - The Power of Sharing Traumatic Memories 01:03:51 - Changing Perspectives for Healing and Growth 01:08:47 - Overcoming Fear and Finding Safety in Multiple Spaces 01:13:50 - The Psychological Impact of Safety in Social Interactions 01:19:14 - Learning from Mistakes and Mental Time Travel 01:24:17 - Fueling Imagination with Positive Memories 01:29:25 - The Role of Curiosity in Memory and Learning 01:34:27 - Strengthening Neuronal Connections 01:39:14 - Overcoming the Fear of Failure in Language Learning 01:43:53 - Charan Ran's Website and Book Recommendation 01:48:55 - Challenging Beliefs and Creating Memories 01:54:04 - The Weird Part in the Ballroom #greatness #inspiration #motivation