Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Link to studies discussed: http://bit.ly/2D2ir1E Free eCourse: https://courses.highintensityhealth.com/p/science-based-keto-diet-primer-series ----------------------------------Supplements That Can Help--------------------------------- Best Absorbed Fish Oil: https://amzn.to/2xs08CC New Deep Sleep Formula: https://amzn.to/2SPjHuw Bio-Optimized Curcumin https://amzn.to/2KcYOVG Exogenous Ketones & MCT Oil: https://perfectketo.com/hih Use Promo code: HIH20 to save 20% on your order -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Show Notes------------------------------------------------- 01:30: Alternate-Day Fasting VS Continuous Energy Restriction 02:56: Alternate-Day Fasting group had greater energy deficit, yet didn't lost about the same amount of weight VS Continuous Energy Restriction group 03:40 Continuous Energy Restriction leads to a greater suppression in resting metabolic rate (RMR) long after the study compared to Alternate-Day Fasting 05:15 Fasting was first linked with health benefits in mice back in 1914 06:10: Your body doesn't have a "calorie sensor" per se; glucose, fatty acids, amino acids and their metabolites influence metabolism but we don't have a magical sensor for calories! 07:40: Energy absorption is different for everyone and may depend on the microbiome 11:50: Adaptive thermogenesis and weight-regain is more of a problem with calorie restriction