With only so many hours in the day to get things done, sleep often falls by the wayside as something we neglect in our workaholic society of endless hustle — with consequences more dire than most of us understand. So how do we optimize the sleep we get to maximize the effect of our wakeful hours and live longer, healthier lives? In this episode we talk to Dr. Matthew Walker, ( Matt Walker) scientist and professor of neuroscience and psychology at the University of California in Berkeley and author of international best-seller Why We Sleep: Unlocking the Power of Sleep and Dreams. He’ll help us understand how to best harness the time we spend sleeping and how to get better sleep — whether we’re globetrotting entrepreneurs dealing with jet lag or nine-to-fivers in constant battle with our snooze alarms. Listen, learn, and enjoy! ✍️ Full show notes and worksheets for this episode: https://jordanharbinger.com/126 What We Discuss with Matthew Walker: 😴 Why you’re not lazy if you don’t happen to be a morning person (it’s genetic). 😴 What it means when you always seem to wake up right before your alarm. 😴 What’s going on in your dreams (lucid or otherwise) and what can you learn from them? 😴 How to train yourself to go to sleep at the time that’s ideal for you. 😴 Mistakes you’re making that keep you from getting optimal results at bedtime. 😴 And much more… 📖 Why We Sleep: Unlocking the Power of Sleep and Dreams now available here: https://geni.us/Nw5B Never miss a single incredible insight! Subscribe to The Jordan Harbinger Show here: http://www.youtube.com/THEJORDANHARBINGERSHOW?sub_confirmation=1 Welcome to The Jordan Harbinger Show, a video podcast where each week you get to join a conversation with some of the world’s highest performers and incredible personalities. I’ll ask them the tough questions to tease out their top tips so that you can reach levels of personal growth and mastery that you never imagined possible. Subscribe to the podcast: http://jordanharbinger.com/subscribe Learn more about Jordan: http://jordanharbinger.com/about