Rich and Adam talk burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and co-author of David Goggins’ Can’t Hurt Me and Never Finished. A longtime independent reporter, Adam has covered travel, sports, human rights, and the environment for The New York Times, Outside, Playboy, ESPN, BBC, and Men’s Health. To read more and peruse the full show notes, go here👉🏾https://bit.ly/richroll818 ✌🏼🌱 - Rich SQUARESPACE Get 10% OFF with code RichRoll 👉 https://bit.ly/squarespace2024 ON Get 10% off 👉 https://bit.ly/on2024 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ TIMESTAMPS 00:00:00 Intro 00:00:37 A Poem For Adam 00:04:28 Adam Check-In 00:07:30 Adam's Mindfulness Stack 00:11:07 Work During The Sabbatical 00:12:51 Challenges Of Writing A Book 00:14:53 Rich On Writing 00:17:22 Writing Techniques 00:21:12 Rich's Sabbatical In Australia 00:27:14 The Purpose Of Sabbaticals 00:32:23 Sponsor Break 00:33:31 Voicing Change 3 Announcement 00:39:07 Adam’s Fitness Check-In 00:41:16 Physical Fitness And Travel Experiences In Sydney 00:42:59 Swimming And Sauna Experiences At Icebergs 00:43:52 Swimming In Manly 00:44:48 Health Journey 00:46:29 Open Water Swimming In Australia 00:49:04 Bondi Salty's And Andrew Boy Charlton 00:51:56 Rich’s Fitness Check-In 00:53:01 Health And Fitness Progress 00:58:25 Building Momentum 00:59:12 Sponsor Break 01:00:17 Latest Innovations With AI And Discussion 01:06:23 Implications Of AI 01:11:37 Intellectual Property Rights 01:16:41 Future Of AI 01:17:31 Bryan Johnson And Philosophy Of The Future 01:18:29 AI Governance And Decision-Making 01:20:30 Challenges Of AI Autonomy 01:23:15 Philosophy And AI Policy 01:28:11 Movie / TV / Streams Round Up 01:35:03 Surprise At Documentary Nominations 01:35:53 Rich's Favorite Movies 01:37:09 Godzilla Movie And Other Film Recommendations 01:39:43 Listener Question 1: Travel Experiences And Solo Time 01:47:04 Listener Question 2: Competitive Running And Aging 01:50:25 The Athlete's Mindset 01:51:22 Long-Term View In Sports 01:52:39 Competitive Mindset And Personal Growth 01:56:59 Training For The Olympics 01:57:47 Listener Question 3: Choosing Impactful Podcast Episodes 02:04:14 Reflection On Impactful Podcast Episodes 02:06:00 Parting Words And Future Episodes 02:07:11 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast