Rich & Adam talk about bad habits versus addictions, changes to the 'Roll On' show format, their streaming selects, and more. To peruse the full show notes, go here👉🏾http://bit.ly/richroll735 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:00:28 - Run of Show 00:05:40 - Adam Check-In: Ice Ice Baby, David Goggins Book & Writing 00:17:20 - Rich Check-In: Plant Power Italia, Kona, Byron Bay & New Book 00:40:50 - Ad Break 00:42:20 - Roll On Format Changes 00:46:28 - AMA 00:46:56 - Question 1 - Breaking Bad Habits: Habit vs Addiction? 00:54:58 - Question 2 - Speaking to friends or family about changes that might help them 01:03:16 - Question 3 - List of rockers/musicians on Rich’s wish list & how he selects guests 01:11:25 - Question 4 - Lot’s of thanks in the messages. How does that make you feel? 01:16:19 - Media Diet Segment 01:28:07 - Wrapping Up * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast