Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable. In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field Manual. Trust me, it’s fantastic. Connect with Jocko Willink: Like Jocko Willink on Facebook: https://www.facebook.com/Jocko-Willink-818075548306978 Follow Jocko Willink on Twitter: https://twitter.com/jockowillink Follow Jocko Willink on Instagram: https://www.instagram.com/jockowillink Discipline Equals Freedom — Jocko Willink Show Notes: https://tim.blog/2017/10/20/discipline-equals-freedom/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Start [00:00] Jocko introduces himself. [3:13] How Jocko got started podcasting. [07:50] Books for kids and adults. [09:28] Thoughts and Actions. [11:48] How to stop laziness and procrastination. [12:12] How to build discipline one morning at a time. [16:16] On straying from the path of discipline. [17:30] How to start getting up early in the morning. [18:52] What do Jocko’s workouts look like? [20:41] Pull. Push. Lift. Squat. Gut. [25:10] How long do Jocko’s workouts last? [28:39] Why Jocko changed his mind about doing curls. [34:38] What an advanced push day workout looks like. [37:04] What an advanced lift day workout looks like. [39:54] What an advanced squat day workout looks like. [41:51] Training on the road. [44:42] Criteria for finding a good jiu-jitsu school/instructor? [55:51] Traditional vs. non-traditional jiu-jutsu schools. [58:00] The benefits of other martial arts and combat skills. [1:02:00] Parting thoughts on discipline. [1:04:04]