MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** http://15symmetry.com Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2763 00:00 Mind Pump Fit Tip: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules) 22:35 The disturbing “Doll mom” trend 28:42 Has masculinity always been more fragile than femininity? 29:57 The practice of writing down failures and revisiting later what you learned from them 36:38 Fun Facts with Justin: Toad mutation 38:27 Mystery Our Place unboxing 42:52 The value of getting a full-body scan 49:23 The impact of higher doses of creatine 51:58 Glycerol for better pumps 54:56 #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? 57:54 #Quah question #2 – What are some recommended movements and/or routines for joint instability? 59:59 #Quah question #3 – At what age did you realize you no longer needed to hit PRs? 1:05:34 #Quah question #4 – What are some helpful tips to stay focused and motivated? Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** http://fromourplace.com/ Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** http://organifi.com/mindpump Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/ Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/ Doll mom earns $200K a year playing with fake babies https://nypost.com/2025/12/18/lifestyle/doll-mom-earns-200k-a-year-playing-with-fake-babies/ The Happiness Professor: THIS Will ACTUALLY Make You Happier https://youtu.be/udhDtanvksg?si=EYqW7PqsnwYz8Ma- Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** https://troscriptions.com/MINDPUMP Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV https://youtu.be/fReC_7JVwpE Justin’s Road to 315 Push Press https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2763 People Mentioned Paul Chek (@paul.chek) Instagram Arthur Brooks (@arthurcbrooks) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy