Our eyes can spot which foods we should eat without us realizing it! In this podcast,Steven Gundry MD shares how you can "eyeball" lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Steven Gundry MD also shares how, if done properly, a gluten-free diet can do wonders for your health. (This being may peoples first step into a "lectin-free lifestyle." HOWEVER, many people (despite their best intentions), end up replacing gluten with foods that contain an even HIGHER concentration of harmful lectins, also it will increase your sensitivity to lectins.