👩🏻‍💻 Access to the FULL free show notes page links, resources: https://www.wellnessforce.com/383 💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21 GO EVEN DEEPER: ========================================== 👉Get 50% off - BREATHE | breath & wellness - use code "PODCAST50" at checkout HERE: https://breathwork.io BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. BUILD COMMUNITY: ========================================== 🎙️Subscribe to the free Podcast: https://linktr.ee/wellnessforce 📸Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast 🎙️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce ❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group 🆒Rate and review Wellness Force on iTunes: https://wellnessforce.com/review JOSH TRENT: “Self-love and loving yourself is not a light switch. You can't wake up one morning and go, ‘I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. That's why the beliefs that aren't challenged are the beliefs that never change. In this episode, Wellness Force Media Founder and Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast. Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program, and why breathwork can be a good tool if you struggle with other self-care practices; especially meditation Listen To Episode 383 As Josh Trent Uncovers: (0:00) Josh's Own Hero's Journey (18:00) The Time To Change Is Now (25:30) Deeper Connection Through Breathwork (36:00) All We Are Is Love (44:00) Why Breathwork Should Be In Your Life (1:00:00) Josh's Top Three Tips For A Journey of Wellbeing Josh's Own Hero's Journey -Josh's background and why he became interested in wellness. -What living life well means to mean and why he needed to reprogram all of his past subconscious, mental, and behavior programs to do that. -Josh's background growing up in a difficult childhood on government welfare, a mother with bipolar disease, and his dad leaving when he was very young. -Why Josh turned to food as he struggled with difficult emotions such as anger, sadness, disappointment, and frustration. The Time To Change Is Now -Why positive emotions such as self-love, not anger, are what inspire us to change. -Where the seed of change was planted in Josh and why it's never a perfect garden for anyone starting their wellness journey. -Why feelings are just pointing down to emotion and emotion is really energy in motion that comes from ourselves or the collective unconscious. -What the emotional contagion is and why we can catch emotions and feelings from other people but also the collective unconscious. Deeper Connection Through Breathwork -How to look for someone that you can confide in and how to drop the idea of being perfect. -A breathwork exercise to help reveal who you can really trust to help guide you in 2021. -How to honor your emotions and why crying is love and is beautiful. -Why journaling has been a great way for Nicole to reconnect with her emotions. -The fact that the element of self-love is not talked about enough in our modern society and why that needs to change now. All We Are Is Love -Why vices like partying and drinking call to us because we feel like something is missing and we're trying to fill that gap. -Exploring Chinese medicine and why respiratory issues are usually a sign of some grief or depression that is in our lives. -Why there's an emotion that's always connected to the physical and feedback loops. - Tools for self-love Why Breathwork Should Be In Your Life -Why Josh created the BREATHE: Breath and Wellness program at breathwork.io and why he believes breathwork is so beneficial for wellness. -Temporary stress vs. long-term stress and what leads people to feel this way for an extended amount of time. -Unpacking our fight or flight system and why it can be a good thing but we shouldn't allow it to master us. -Breaking down the physical aspects of breathwork and how it is used to help the mind and body. Josh's Top Three Tips For A Journey of Wellbeing -Josh's favorite pieces of advice to help guide you on your journey towards wellbeing; no matter where you are at right now. -How to take an honest pause and just be real with yourself without judgment. -Why breathwork is a beautiful start to living a better life and then look for other tools to help you such as journaling or therapy. HashTags ======== #Spirituality #SelfHelp #TopPodcasts #WellnessForce #PersonalGrowth