Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… - Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com - Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ - 0:00 Bad Posture: Discipline or Design Problem? 0:39 What’s Really Causing Your Back Pain? 7:41 Is Sitting the New Smoking? 9:48 The Secret to Designing a Healthier Workspace 16:28 Is the Freedom Chair Named After Obama? 18:44 Why Movement is a Non-Negotiable 22:06 How Your Environment Controls Your Habits 30:11 Is Screen Time Ruining Your Health? 43:46 Sunlight vs Blue Light: What’s Worse? 45:10 Do Men and Women Need Different Work Setups? 51:45 Can Saddle Stools Fix Your Posture? 52:50 What an Optimal Workday Actually Looks Like 55:25 The Hidden Danger of Off-Gassing 01:05:53 Where to Find Bob - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/