👉 Access your free resources from Elise Micheals - https://joshtrent.com/531 ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Trauma: Normalized + Ignored [13:00] Repeated Patterns + Toxic Relationships [25:05] Why We Need To Be Trauma-Informed [33:15] Self Love + Boundaries [44:30] Healing Generational Trauma - Why our society is trauma ignorant and trauma confused according to Elise Micheals. - Why trauma is normalized. - The different roles men and women play with children. - Why we shouldn't try to fix our partner and instead be a support system for them. - Nice guy syndrome and the difference between a nice guy and a kind guy. - Why we need to be accountable for our reactions instead of controlling other people's behavior. - The importance of having a healthy model in our families. - The reason men feel out of balance and out of control. - Why people confuse ultimatum and boundary. - How women are brainwashed into hating men. - Why people pleasers and narcissists create the perfect match in a relationship. - What to do to heal generational trauma. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth