Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️ My vlog channel @eliciagoguen How to adopt a positive winter mindset (part 1) https://youtu.be/pBLRQpy2GyA How to stop wasting your life away with bad habits https://youtu.be/gJKWDD-Edhc Sleep mediation https://youtu.be/UwRKEjQ4yuo?si=Q9hne6t8_l-NXvG0 Yoga nidra https://youtu.be/VIIYutOMesw?si=KfdRHD_NliYep-vN White noise https://youtu.be/fKbxzeD1-jQ?si=HkDdTkbFaYuifI46 Sydney cummings https://youtu.be/YPwiYwZ01Rs?si=qjNwgqQRxHNiUjMJ Sarah beth yoga https://youtu.be/XCIviBT3Txc?si=KVZsjVsx9LibUGB5 Ultra human ring https://ultrahuman.com/eliciagoguen ELICIA20 Class pass credits https://classpass.com/refer/MCPN5U0O11 Humidifier, bath rack, colouring books, frother, etc can all be found on my LTK https://www.shopltk.com/explore/eliciagoguen/productsets My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301 Heal to manifest digital guide https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986 My main channel @eliciagoguen 🤍 All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 adopting a positive winter mindset 02:44 your “winter arc” mindset reframes, self-talk & goals 16:36 nervous system regulation 26:40 deep sleep 31:36 winter friendly movement 38:32 diet: gut health, immune system support & eating seasonally 42:21 calm & cozy environments 46:32 slow self-care 51:22 wellness weekends, socializing & slow hobbies