Do ketones actually cause fat-burning? Learn how to use drinkable ketones, the difference between a keto diet & ketones, and much more with Dr. Latt Mansor in this deep dive into metabolic health. In this eye-opening episode with Dr. Latt Mansor, we explore how ketones can fuel your brain and body for better performance, energy, and long-term health. Discover the science behind drinkable ketones like Ketone-IQ, how they differ from a keto diet, and how they support cognitive function, metabolic efficiency, appetite regulation, and recovery. Dr. Mansor, an expert in physiology and metabolism with a Ph.D. from Oxford, shares how ketones benefit athletes, those seeking longevity, and anyone curious about the power of metabolic flexibility. From energy boosts to potential therapeutic roles in cardiovascular and neurodegenerative diseases, this episode is packed with actionable insights. Whether you're an athlete, health enthusiast, or simply curious about cutting-edge nutritional science, this conversation will redefine your understanding of ketones and human performance. Full show notes: https://bengreenfieldlife.com/drlatt Additional Resources: Ben Greenfield Life Website: https://bengreenfieldlife.com/ Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/ Ben Greenfield Books: https://shopbengreenfieldlife.com/collections/books Instagram https://www.instagram.com/bengreenfieldfitness/ Facebook https://www.facebook.com/BGFitness X https://twitter.com/bengreenfield TikTok https://www.tiktok.com/@bengreenfield