Greg O'Gallagher (Kinobody) in this video titled "16% to 8% Body Fat and Shredded - Intermittent Fasting & Greek God Training" Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 If you want to maximize fat loss, head over to kinobody.com/afl to learn about my aggressive fat loss protocol. Here's the email Ashley sent me :) "Hey Greg, what's up. I found Kinobody about 9 months ago and want to share with you the incredible progress I have made so far following both your Aggressive Fat Loss and Greek God programs! Both awesome! Have taken me from about 15-16% (187lb) with no strength (3 pull ups) to about 8% BF (165lb) and able to do a one arm chin!! I found Kinobody in September after looking into Intermittent Fasting in more detail (as I've never really liked eating in the mornings anyway) and started working my way through all of your podcasts, as something just resonated with me in the way you approach your lifting, nutrition and lifestyle in general. I've always lifted and was in the gym since about the age of 16 when training for rugby at school here in the UK. I played rugby at university as well and continued with the gym. It's always made sense to me to lift 'heavy' (5-8 reps) and not exhaust yourself by working up to the heavy weights at the end of the set etc! But I never followed a structured program /diet and made pretty poor gains in all the years I actually 'trained' and came out with nothing to show for it. I've never been in what someone would describe as 'good shape'. Pretty depressing for years of training. This has been especially true the last few years and when stumbling across Kinobody I was probably 2 years out of any sort of exercise at all and pretty unhappy with the way I looked in the mirror (working life had taken its toll). Last summer I decided enough was enough and joined a gym in London. I followed my own program for 4-5 months and honestly made very little progress! Below is what I looked like after that training: Awful I know! In September I started 'bulking' from the information I had taken from the podcasts and this steered me pretty well for some decent strength gains. Then in january I bit the bullet as it were and bought the AFL guide and it changed everything! From following the program I was able to go from around 15-16% BF to a lean and strong 8% 2 weeks in advanced of my goal holiday in May. All my lifts had increased dramatically as well despite the cut! These are some pictures from that holiday in May (5 months after starting AFL)."