https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? 18:30 Have we been rocked to sleep when it comes to social media? 24:04 Bluey mania! 25:19 Aurelius, the garbage man. 26:33 A special call to the Mind Pump audience. 31:29 A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. 40:53 When Mind Pump gets lit, Zbiotics is nearby. 45:36 Life in the fast lane. 52:41 Shout out to Esco Elite! 55:43 #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? 1:08:43 #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. 1:25:23 #ListenerLive question #3 - What are the best exercises, stretches, and/massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? 1:41:19 #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** http://butcherbox.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** http://zbiotics.com/mindpump24 June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1605: How To Get Jacked On A Budget https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ 54% of US Youth are Chronically Ill • Children's Health Defense https://childrenshealthdefense.org/follow-the-science/54-of-us-youth-are-chronically-ill/ The Internet’s Final Frontier: Remote Amazon Tribes https://www.nytimes.com/2024/06/02/world/americas/starlink-internet-elon-musk-brazil-amazon.html Mind Pump #2132: Six Reasons Men Today Are Weak https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/ Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad." https://x.com/mindpumpsal/status/1800564673303150898 Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA https://www.roadandtrack.com/car-culture/a33656042/cannonball-record-broken-25-hours-39-minutes-from-nyc-to-la/ Esco Elite Mindset https://www.escoelite.com/ Life, Business and Relationship Hacks with Adam Schafer (Mind Pump) https://youtu.be/n4Q281Zhg2I?si=r4jPUG6y5HFNzMbl Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ MAPS Prime Webinar http://www.mapsprimewebinar.com/ MAPS Macro Calculator http://www.mapsmacro.com/ Mind Pump #2345: The Muscle Mommy Revolution https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/ Mind Pump #1652: How To Overhead Press Your Bodyweight https://mindpumppodcast.com/1652-how-to-overhead-press-your-bodyweight/ The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Modern Warrior (@mwselfdefence) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS