Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Celebrity nutritionist, fitness expert, and New York Times best-selling author JJ Virgin shares critical mindset strategies to ignite the fat-burning process. These tips enabled JJ to thrive during the toughest part of her life—nearly losing a child to a tragic accident. Anyone can benefit from this amazing story of success. Show Notes: - JJ shares the story about what it takes to be successful: hire someone who is currently where you want to be. Don’t ask for “free” advice, pay them. - If you want to lose weight, hire a nutrition coach, a personal trainer. If you want to grow your business, hire a business coach. Paying will ensure you are financially invested. - Being lean, physically fit, and healthy is not just for you, it’s for your children, your community, your friends, and your family. Without looking and feeling your best, you’re not going to be your best. - Your kids, peers, and spouse all look to you for guidance, so take the steps now to get lean—not just for you but for your family and community. - Don’t take any day for granted. Being healthy will help you stay strong during the rough times. - Being a morning person is key to success, but try to exercise later in the day, as you’re most creative in the morning. - Since ladies don’t put on muscle as easily as men, they can train more times per week—up to three times—and still get great results. - An ideal fat-burning routine involves upper body pushing, upper body pulling, lower body pushing, and lower body pulling. - As for burst training, if you can talk casually, you’re not doing it hard enough (but make sure to include ample intervals in your training).