Get my book Radical Confidence NOW https://www.radicalconfidence.com/UDX497 FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 On Today's Episode: It’s time to break the skinny latte “healthy” snack trap that’s boosting your hunger, increasing fat, and interfering with your sleep. Living with poor health is hard. Prioritizing your sleep, eating healthy and getting enough exercise for your body everyday is hard too. Either way is hard and JJ Virgin is here to remind you, it’s also time you choose your hard. JJ Virgin is a legend in the health and nutrition industry with multiple bestselling books like the Virgin Diet, and more. When it comes to being healthy and feeling like the best version of you, JJ delivers practical advice anyone can follow. Her message today boils down to prioritizing yourself and not beating yourself up for misinformation. In this episode, JJ is busting diet myths and revealing exactly why women need to shift from losing weight to holding onto and building muscle instead. If you’re tired of the thousand moments of hopelessness, hormones out of balance, and fat that won’t budge no matter what you do, this conversation is exactly what you needed today. We wish it was as simple as calories in and calories out, but it’s not. Losing fat is a byproduct of getting healthy and your metabolic health is the key. QUOTES: “For the majority of women the last thing we want to focus on is losing weight. We actually want to focus on holding onto and building muscle...” “You have to get metabolically healthy to be able to lose fat and hold onto muscle, and one of the symptoms of being unhealthy is not being able to lose weight.” “Stop using the scale as a bad girlfriend.” “Realize that excess body fat is purely a symptom of something else not working.” “Forget aging gracefully, I’m aging powerfully.” “Focus instead on what you have to do to be your healthiest self.” “We’re never better than when we’re challenged.” “We have our genetic predispositions, but that’s a predisposition. You don’t have to make that a reality, your lifestyle is going to decide which way things will go.” “The reality is that being first on your list is being selfless.” Follow JJ Virgin: Website: https://jjvirgin.com/ YouTube: https://www.youtube.com/user/jjvirginvideos Instagram: https://www.instagram.com/jj.virgin/ Facebook: https://www.facebook.com/JJVirginOfficial/ Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027