Download my Nervous System Questionnaire: https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset OPEN ME 👇 FOR RESOURCES MENTIONED RESOURCES MENTIONED: Reset Academy: https://resetacademy.drmindypelz.com/reset-academy?utm_source=youtube&utm_medium=social&utm_term=&utm_content=loc-desciption&utm_campaign=reset-academy Fast Like a Girl Certified Coaches: https://www.drmindypelz.com/find-a-coach Books: http://www.drmindypelz.com/books Levels Health CGM: http://levels.link/mindy?utm_source=copy&utm_medium=portal Fresh Pressed Olive Oil: https://freshpressedoliveoil.com/c/APDRMP002_YT_Q226_BFB_2026/tj LMNT: https://www.drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term= Redmonds Sea Salt: https://glnk.io/oq72y/drmindypelz RESEARCH MENTIONED: https://academic.oup.com/eurheartj/article/42/21/2103/6044174 https://cdc.gov/mmwr/preview/mmwrhtml/mm5924a4.htm https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00217/full https://cdc.gov/mmwr/preview/mmwrhtml/mm5924a4.htm https://www.cdc.gov/pcd/issues/2026/26_0054.htm https://pubmed.ncbi.nlm.nih.gov/34559859 https://link.springer.com/article/10.1186/1741-7015-11-79 https://pubmed.ncbi.nlm.nih.gov/23992539 https://www.sciencedirect.com/science/article/abs/pii/S2210803321000142 STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz LIVE LIKE A GIRL PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 CREDITS: Photos: Wendy Yalom Photography Video Editor: Isaac Gonzalez Affiliate Disclaimer: https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.