Sugar is enemy #1 according to many online doctors - such as Dr. Mark Hyman. So what is going on here, why are we all of a sudden so worried about sweets, the things we enjoy so much. Today we explain the science of sugar, what it does to your body and if in fact it is slowly killing you! For more Sidenote Podcast episodes: http://sidenotepodcast.com/ References and further reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468293/ https://www.nature.com/articles/s41398-021-01309-7 https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02712-7 https://www.bmj.com/content/381/bmj-2022-071609 -despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html https://pubmed.ncbi.nlm.nih.gov/30639206/ https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/#:~:text=Fruit%20contains%20large%20amounts%20of,obesity%20rather%20than%20weight%20reduction.