This podcast is about fruits, their remarkable health benefits, and the mysteries behind their impact on blood glucose levels. We'll explore the incredible nutritional value that fruits offer, and why some fruits have the potential to spike glucose levels? We'll demystify this phenomenon and shed light on the factors that influence the glycemic index of fruits. For more Sidenote Podcast episodes: http://sidenotepodcast.com/ Further Reading + Sources: https://pubmed.ncbi.nlm.nih.gov/30639206/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/#:~:text=Fruit%20contains%20large%20amounts%20of,obesity%20rather%20than%20weight%20reduction. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/ https://pubmed.ncbi.nlm.nih.gov/31267783/ https://www.washingtonpost.com/lifestyle/wellness/the-sugar-in-fruit-doesnt-make-it-bad-for-you-despite-some-trendy-diet-claims/2019/04/15/5ad3ef84-5b12-11e9-a00e-050dc7b82693_story.html https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health