Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night! OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw== make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez main YouTube channel https://www.youtube.com/@fernandaraamirez/featured self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, sleep tips, how to get a better sleep, how to have a good sleep, how to fall asleep quickly, how to relax, how to de-stress, how to wind down, night routine, after school night routine, college night routine, summer night routine, winter night routine, spring night routine, fall night routine, how to optimize your sleep, bedtime routine, beauty secrets, beauty tips, how to wake up flawless subscriber count:296,065