There are new studies coming out about why it is so hard to quit weed, and why it might be time to start thinking about it. We will go through effective strategies to understand when you know it is time to stop or slow down - and what studies say about how to quit. Marijuana use has increased, and so has THC potency - so this is an update on where we are at with quitting and explaining how you can too. Send us your voicenotes here: https://asapscience.com/chat For more Sidenote Podcast episodes: http://sidenotepodcast.com/ Sources and Further Reading: https://www.issup.net/files/2018-05/1_5_2018_Psychologi.pdf https://link.springer.com/article/10.1007/s00406-024-01829-5 https://link.springer.com/article/10.1007/s00406-024-01839-3 https://psychiatryonline.org/doi/10.1176/appi.focus.17202 https://pmc.ncbi.nlm.nih.gov/articles/PMC2148500/ https://www.sciencedirect.com/science/article/abs/pii/S2352250X20302086 https://adp.sa.ucsb.edu/sites/default/files/2024-10/14%20Day%20Cannabis%20Reduction%20%26%20Cessation%20Guide.pdf https://adp.sa.ucsb.edu/sites/default/files/2024-10/1%20Month%20Cannabis%20Reduction%20%26%20Cessation%20Guide.pdf https://www.sciencefocus.com/news/cannabis-may-help-treat-anxiety-and-depression-but-theres-still-plenty-of-unknowns https://pmc.ncbi.nlm.nih.gov/articles/PMC6312155/