15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is the most followed plastic surgeon on social media, with over 14 million total followers over TikTok, YouTube, Instagram, and Facebook. His latest book, Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation, is out now. 00:00 Foods That Speed Up Ageing 03:34 What Are Ultra-Processed Foods? 08:40 Telltale Skin Signs of a Healthy Lifestyle 11:08 Should You Supplement Collagen? 18:34 How To Avoid Sugar Better 20:53 Weird Requests for Plastic Surgery 25:04 What is Autojuvenation? 32:40 How Nutrition Influencers Create Echo Chambers 40:14 The Importance of Multivitamins 45:14 How to Properly Care for Your Skin 52:29 Anthony’s View of Surgical Tourism 55:12 The Ideal Evening Skincare Routine 57:40 Having a Positive Relationship With the Sun 1:03:19 Anthony’s New Book Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at https://drinklmnt.com/geniuslife.