[Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Apply to join the Lifestyle Business Academy: [Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Hey friends, in this weeks episode I chat to YouTuber and Ironman athlete @natachaoceane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation we chat about her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast Season 1 Episode 10 First 200 get 20% off the annual premium subscription for Brilliant: https://brilliant.org/deepdive 🔗 CONNECT WITH NATACHA 📹 YouTube Channel - https://www.youtube.com/c/NatachaOc%C3%A9anefit 📸 Instagram - https://www.instagram.com/natacha.oceane/?hl=en 🏋🏻‍♀️ Website - https://natachaoceane.com/ 🔗 CONNECT WITH ALI 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📚 RESOURCES MENTIONED Can't Hurt Me by David Goggins - https://geni.us/fI9IM The One Thing by Gary W. Keller and Jay Papasan - https://geni.us/kAMgB Mastery by Robert Green - https://geni.us/MV8a Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - https://geni.us/XuvdkP6 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In each episode our host Ali Abdaal talks to his guests about their philosophies, strategies and tools that have helped them along their personal path to living a life of happiness and meaning. There's no manual for living a happy life, but we hope that from these shared experiences you'll leave each episode with practical advice you can use to help you along the way. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 🧠 SPONSORED BY BRILLIANT This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription. 👋🏼 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜