When I was 23-years-old I attended Malaika’s African dance class and knew I needed to learn from her. I trained under her in 5Elements Shamanic Dance Activation and she has remained a dear friend and mentor since. In this episode, we dive deep into connecting with Earth, our womb and our bodies during this time. We address the fears and concerns that are arising and why it’s more important than ever we tune into our bodies to feel what feels resonant for us. She then guides us through a meditation to connect to our wombs and anchor into our internal feminine energy. Malaika’s episodes are always amongst my favorite and I’m so glad to have her here on the podcast for the third time. Connect with Malaika at inmyelements.com/ Being part of a conscious online community is more important than ever before. Leave your anxiety behind and get the support, connection and inspiration your soul has been craving in Rose Gold Goddesses, the sacred sisterhood all about becoming your highest self. Doors open now at rosegoldgoddesses.com Receive up to $2250 off my alma mater Institute for Integrative Nutrition, plus How To Write Your Dream Book Course and TWO high-level business coaching webinars with me at integrativenutrition.com/sahara Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book Learn more in my best-selling book Idiot's Guide to Ayurveda: https://www.amazon.com/Idiots-Guides-Ayurveda-Sahara-Rose/dp/1465462767 Available wherever books are sold! Subscribe to the Highest Self Podcast on iTunes and SoundCloud https://itunes.apple.com/us/podcast/h... https://soundcloud.com/highestselfpod... By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.