In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. We discuss female hormones, nutrition, supplementation, reproductive health, and fertility, including how the timing and duration of puberty impact a woman’s long-term hormone cycles and menopause. We also discuss the pros and cons of various birth control methods and how hormonal vs. non-hormonal birth control each affects fertility. We cover the factors that impact egg and sperm quality and how to leverage timing for conception. We also discuss procedures to assess female fertility, including egg count and hormone testing, the process of egg freezing, in vitro fertilization (IVF) and other reproductive options. This episode represents fairly comprehensive coverage of female hormones and reproductive health, highlighting important tests and screening, behavioral, nutritional, supplement and prescription-based tools that women of any age can use to improve their fertility, hormone function and overall health. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinuivenison.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Dr. Natalie Crawford As a Woman podcast: https://www.nataliecrawfordmd.com/podcast Website: https://www.nataliecrawfordmd.com Fora Fertility clinical practice: https://www.forafertility.com Pinnacle: https://pinnacle-conference.com Courses: https://www.nataliecrawfordmd.com/courses Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/c/NatalieCrawfordMD Facebook: https://www.facebook.com/nataliecrawfordmd X: https://twitter.com/ncrawfordmd TikTok: https://www.tiktok.com/@nataliecrawfordmd Pinterest: https://www.pinterest.com/nataliecrawfordmd LinkedIn: https://www.linkedin.com/in/natalie-crawford-md-8a56021a0 Articles Oral contraceptive use in women changes preferences for male facial masculinity and is associated with partner facial masculinity: https://bit.ly/40Ecami Intake of protein-rich foods in relation to outcomes of infertility treatment with assisted reproductive technologies: https://bit.ly/47bjKXK Other Resources INVOcell Same-Sex Couple: https://bit.ly/479R4P4 #HubermanLab #HormoneHealth #Fertility Disclaimer: https://www.hubermanlab.com/disclaimer