What is the Dalai Lama’s own meditation practice like? In this final podcast episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cover single-pointed versus analytical meditation, gross and subtle levels of the mind, “true cessation,” and how we can use sleep as practice for the moment of death. Dr. Davidson returns to explain key, esoteric terms and to help us understand how we can apply elements of the Dalai Lama’s practice to our everyday lives. Learn more about Ten Percent Happier podcast at http://www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started. Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-542 Other Resources Mentioned: * Healthy Minds Innovations [https://hminnovations.org/] * Thukdam [https://tricycle.org/article/thukdam-project/] #meditation #buddhism #sleep #death #dharma #enlightenment #podcast