Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how exercise and meditation can work together to shape resilience and support the biology of flourishing. He also shows how meditation can be folded into exercise and ordinary routines, with benefits comparable to formal sit-down practice. Get weekly, science-backed insights from Dr. Rhonda Patrick with actionable strategies for longevity, brain health, and resilience: https://www.foundmyfitness.com/newsletter *Dr. Richard Davidson.* Website: https://www.richardjdavidson.com/ *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/richard-davidson *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/114-how-meditation-rewires-your-brain-gut-immune-system/id818198322?i=1000786063031 Spotify: https://open.spotify.com/episode/3UpHp2JBgeRMAzZooplrqM?si=trWr3jgtRpyDz78r4VoBBA *SUPPORT MY MISSION* Access more than 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=richard_davidson_podcast #meditation