For years, we've been told the ultimate food fight is between vegans and meat-eaters. The recent Stanford Twin Study and the Netflix documentary "You Are What You Eat" fanned the flames, claiming to prove a plant-based diet is superior for our health and the planet. But what if that entire debate is a distraction based on a lie? In this episode, Dr. Mark Hyman exposes the deep flaws, funding biases, and hidden data within the Stanford study, arguing that it was designed to favor a vegan outcome. He reveals the most shocking result that didn't make the headlines: the omnivore twin actually lost more body fat and gained more muscle than the vegan twin. Dr. Hyman argues that the real battle isn't plants versus animals—it's regenerative agriculture versus industrial agriculture. Discover why he believes "it's not the cow, it's the how," and learn how a regenerative food system can support both optimal human health and heal the planet, making the popular plant vs. meat debate obsolete. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan View the Show Notes For This Episode: https://bit.ly/ep-859 This episode is brought to you by Rupa Health, Momentous, and Happy Egg. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at https://RupaHealth.com. Head over to https://livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products. Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit https://happyegg.com/farmacy to find Happy Egg near you.