15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. 00:00 Intro 00:17 Reacting to You Are What You Eat 07:26 Good Cholesterol Vs Bad Cholesterol 11:52 Losing Muscle on a Vegan Diet 18:01 The Political Agenda of Veganism 23:28 Ethics of Factory-Farmed Meat 29:48 How Important is Fibre in the Gut? 36:42 The Problem With Western Doctors 42:03 Importance of Diet Satisfaction 46:22 Discussing Alain de Botton 49:30 Why Vegans Are Deficient in B12 55:11 The Conclusion of You Are What You Eat Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: HOPWTR is a delicious, non-alcoholic sparkling hops-infused water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up http://hopwtr.com/max for 20% off your first purchase. AquaTru is a countertop reverse osmosis water purifier that removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off. BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off. Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere Disclaimer: This podcast is for general informational purposes only. The content on this podcast is not intended to be a substitute for professional medical advice.