Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: http://lisabilyeu.com/ and be sure to sign up for my newsletter. Make sure to subscribe for new videos every Wednesday! https://bit.ly/2Xf8ENN Cynthia Pasquella-Garcia is known as the “transformational nutritionist” and has helped everyone from CEOs to stay-at-home mom’s to celebrities achieve their weight loss goals. As founder of the Institute of Transformational Nutrition, Cynthia’s method includes spiritual, communal, and biological health in the pursuit of wellness. In this episode, Cynthia and Lisa discuss tapping into emotion, learning to wonder, and how to actually transform your life. SHOW NOTES Why Cynthia still feels emotional hearing her own story [02:24] How to get out of a victimhood mindset [04:24] Why we avoid the pain of transformation [07:49] Do we actually know how to feel our emotions? [08:45] The three E's for forming beliefs [10:01] Why self-love is bogus [14:48] How to balance loving yourself and improving yourself [19:24] Is social media doing more harm than good? [22:10] Why you are worthy [24:55] The "notice and name" game [27:10] How to take back your power [28:10] Why the "I wonder" game can help you accept yourself [30:59] Why it's okay to lose your sh*t [33:18] The reason you can't be attached to other people's journeys [35:49] How to deal with toxic people [38:25] Can you change other people? [39:42] Why intention is everything [42:27] Make yourself unavailable [44:40] The future for Cynthia [46:20] FOLLOW CYNTHIA WEBSITE: https://bit.ly/2NoBhU8 INSTAGRAM: https://bit.ly/2Xf7aTJ YOUTUBE: https://bit.ly/2tZzmMO FACEBOOK: https://bit.ly/2lQ98IO Follow Lisa on Instagram: https://bit.ly/2PjcS28   Follow Women of Impact on Instagram: https://bit.ly/2PjcSPG