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Episode
Dr Rangan Chatterjee: 3 Steps To "Core" Happiness | E129
Views
217K
0.1× the show’s average
Episode217K
Show avg3.1M
Published
4y ago
Mar 28, 2022
Length
1h 59m
show avg 1h 49m
From the show
Chapters
This weeks episode entitled 'Dr Rangan Chatterjee: 3 Steps To "Core" Happiness' topics: Rangan: https://drchatterjee.com/ https://www.instagram.com/drchatterjee/ https://drchatterjee.com/ Rangan’s book: https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Telegram: https://t.me/diaryofaceo Sponsors: Huel - https://my.huel.com/Steven Myenergi - https://bit.ly/3oeWGnl
- 0:00Intro
- 2:34Your early years
- 6:15What invalidated you when you were younger?
- 12:12How do you find what you actually want in life?
- 17:47What happiness really is - The three core pillars
- 28:09How does one build self awareness
- 38:41How changing your perspective makes you happier
- 54:18Being a victim
- 1:03:03Taking time to reflect
- 1:10:53Morning routines
- 1:27:33The importance of sleep
- 1:38:05The moment your child became ill
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