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Sleep deprivation is a major health crisis that should be prioritized because it is fundamentally tied to emotional regulation and the prevention of chronic disease.
“sleep deprivation is associated with pretty much every single chronic disease we have compared to about 60 years ago we may have lost up to 25 of our sleep”
The Diary of a CEO · Mar 2022 · 1 episode · 217K views on this topicExtracted by a model; may misattribute who said what.