Read Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nuñez Alfaro, the author of, “Level Up, Turning Your Obstacles Into Super Powers” to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro’s biggest challenge yet, “The Great World Race” where he’ll run seven marathons on seven continents in seven days. You’ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey! 00:00 - Who is Alvaro Nuñez Alfaro? 02:30 - What does it mean to turn obstacles into super powers? 04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.) 06:45 - Why he runs a marathon every Monday. 09:00 - What inspired him to speak up for the #weightofdepression 14:30 - Why you need to attach yourself to a strong “Why” 20:30 - How do you turn self-awareness into a super power? 22:45 - How to reframe negative thoughts. (His morning routine.) 27:00 - Running 7 marathons on 7 continents in 7 days. 30:30 - How Alvaro’s new mission is to unite the world. 34:00 - How to build strong habits and routines. 37:30 - Why Gary set up a routine to earn his coffee in the morning. 39:00 - Are your goals on your calendar? 40:45 - Why did you write, “Level Up, Turning Your Obstacles Into Super Powers” 44:00 - Life wisdom from Gary’s Dad. 45:45 - Why did he bring together a Creator House helping influencer learn about health through networking. 49:40 - What does it mean to be an Ultimate Human? Get Alvaro Nuñez’s Book: Level Up, Turning Your Obstacles Into Super Powers https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Watch Alvaro’s Free Masterclass: Level Up https://alvaronunez.com/masterclass Take his Course: Level Up https://alvaronunez.com/levelup Follow Alvaro Nuñez Alfaro on Instagram: @alvaronunez https://www.instagram.com/alvaronunez/ Gary Brecka: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/ Listen on Spotify: https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.