FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** http://eightsleep.com/mindpump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1507: Everything You Need to Know About Steroids With John Romano https://mindpumppodcast.com/1507-everything-you-need-to-know-about-steroids-with-john-romano/ Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids? https://mindpumppodcast.com/2247-can-you-look-like-a-bodybuilder-without-taking-steroids/ Building Muscle with Adam Schafer – Mind Pump TV https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe Scientists Say this is the Ideal Temperature Range for Sleeping https://www.healthline.com/health-news/scientists-say-this-is-the-best-temperature-for-a-good-nights-sleep How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP https://youtu.be/tcHaHIQStsk?si=2LIErJkgTYGiAzb1 Effects of Exercise on Brain and Cognition Across Age Groups and Health States https://pmc.ncbi.nlm.nih.gov/articles/PMC9068803/ Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : http://www.trainerwebinar.com/ The Key for Personal Trainers to Retain Clients During the Holiday Season http://www.trainerwebinar.com/ Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** http://tryjoymode.com/mindpump Mind Pump #2220: How to Stay Consistent With Your Workouts https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/ KINSTRETCH - Functional Anatomy Seminars https://functionalanatomyseminars.com/frs-system/kinstretch/ Hip Flexor Deactivators- Do these first to maximize your Ab development https://youtu.be/b-lKgccv8Og FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump https://www.youtube.com/watch?v=qSUawKQsE8Y Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges https://youtu.be/eg_esF3CaYg Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump https://youtu.be/NlB9rtE2NPQ Mind Pump #2085: Abs & Core Masterclass https://mindpumppodcast.com/2085-abs-core-masterclass/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Greg Doucette (@gregdoucetteifbbpro) Instagram Derek (@moreplatesmoredates) Instagram Ronnie Coleman (@ronniecoleman8) Instagram Ben Pakulski (@bpakfitness) Instagram Chris Bumstead (@cbum) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgainer-guide CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS