Join our online community ↓ https://www.knowthyselfcollective.com This is a compilation episode, and it draws from some of the most honest and clarifying moments across recent conversations on the show. Nine different voices, each approaching the same territory from a different angle: what it means to stop being ruled by the outside world, to understand the patterns we inherited, and to come back to something more real inside ourselves. What We Dive Into: 1. Thoughts arise whether you choose them or not. The shift is learning to observe them rather than be pulled by them. 2. The nervous system learns what safety feels like early, and it keeps returning to that baseline even when it no longer serves. 3. Your body, your beliefs, your identity, all of it was accumulated over time. Setting it aside, even briefly, creates the space to touch something underneath that is more stable. THANK YOU TO OUR SPONSORS: https://www.bioptimizers.com/knowthyself Use code KNOWTHYSELF to save 15% at checkout https://www.basedbodyworks.com Code KNOWTHYSELF25 for 20% off + free toiletry bag! ___________ 00:00 Intro 02:12 Shi Heng Yi: Master Yourself, Not the World 11:10 Dr. Sue Morter: The Hidden Truth Behind Your Triggers 19:04 Emily McDonald: Living from Feeling States, Not Outcomes 24:58 Joe Hudson: This is Your Sign To Be More Vulnerable 31:53 Sadhguru: How To Make True Impact 48:20 Henry Shukman: Tasting Awakening for Yourself 1:00:29 Nicole LePera: Your Childhood Beliefs Might Be Holding You Back 1:13:19 Lucy Hale: Remember To Accept Your Own Timeline 1:17:23 Wim Hof: It's Time for Love ___________ MORE FROM OUR SPEAKERS ✨Shi Heng Yi: https://youtu.be/Yg_vu7MelmU ✨Dr. Sue Morter: https://youtu.be/NAdU39m1Oxo ✨Emily McDonald: https://youtu.be/BS80CB3fgS8 ✨Joe Hudson: https://youtu.be/vF4R9uDje0E ✨Sadhguru: https://youtu.be/FMoXXb-wKE8 ✨Henry Shukman: https://youtu.be/ZMk3ztb66mc ✨Nicole LePera: https://youtu.be/BlpyzG5vV_o ✨Lucy Hale: https://youtu.be/MkNjs5vbG9M ✨Wim Hof: https://youtu.be/yjKoAXOFNqw MORE FROM KNOW THYSELF ✨https://www.knowthyselfcollective.com 🎙️Spotify: https://spoti.fi/4bZMq9l 🎧Apple: https://apple.co/4iATICX ✨Instagram: https://www.instagram.com/knowthyself/ 🎬TikTok: https://www.tiktok.com/@andreduqum 👥Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ 🌐https://knowthyselfpodcast.com/ MORE FROM ANDRÉ ✨Instagram: https://www.instagram.com/@andreduqum 💼Linkedin: https://www.linkedin.com/company/know-thyself-podcast 📚Book recs: https://www.knowthyselfpodcast.com/book-list