Continue Your Journey with a FREE Next Level Soul Masterclass 👉 https://nextlevelsoul.com/free-courses Explore transformational free masterclasses on: ✨ Near-Death Experiences ✨ Channeling & Higher Guidance ✨ Psychic & Mediumship Development ✨ Past Lives & Reincarnation ✨ Consciousness & Frequency ✨ Meditation & Spiritual Practices ✨ Healing & Energy Transformation ✨ Manifestation & Reality Creation ✨ The Mysteries of the Universe & More If these conversations resonate with you, go deeper with Next Level Soul TV — featuring exclusive spiritual series, films, guided meditations, audiobooks, transformational Mastery courses, and soul-expanding experiences designed to awaken, heal, and elevate your consciousness. 👉 https://nextlevelsoul.tv --------------------- -------------------- -------------------- -------------------- -------------------- --------------- All links to today's guest's books and official site - click below: 👉 http://www.nextlevelsoul.com/250 Read the Book: The Wim Hof Method: Activate Your Full Human Potential 👉 https://amzn.to/3MtFHcJ --------------------- -------------------- -------------------- -------------------- -------------------- --------------- THROWBACK EPISODE: Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes. Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. Please enjoy my conversation with Wim Hof. Timecodes: 0:00 - Episode Teaser 0:44 - Life prior to the Wim Hof Method 6:20 - Discovering the Power of Breath 12:03 - Wim Hof's tragic beginning 15:21 - Why is the cold therapy so powerful? 18:55 - The Wim Hof Method 23:43 - What part does adrenaline play in this method? 27:16 - The importance of having a cold shower. 34:53 - How to get out of your comfort zone? 42:55 - Is the Wim Hof Method a form of Meditation? 51:34 - What are the basics of the Wim Hof Method? 52:56 - Living a fulfilled life 53:20 - Wim's advice to younger Wim 53:31 - Definition of God 54:11 - Ultimate purpose of life 54:23 - Wim's Work 54:52 - Final Message Subscribe to NLS Podcast: 👉 https://www.youtube.com/@NextLevelSoul Subscribe to NLS Clip: 👉 https://www.youtube.com/@NextLevelSoulClips Next Level Soul is Now Available in Spanish, German, French, & Many More! Click Here and Choose Your Language 👉 https://nextlevelsoul.com/world Support our mission to spread this information around the world & become a member: 👉 https://www.youtube.com/channel/UCuulUz5sIdikcX8F5mbP2YA/join --------------------- -------------------- -------------------- -------------------- -------------------- --------------- Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent. --------------------- -------------------- -------------------- -------------------- -------------------- --------------- 🌟 Listen to the podcast: Apple Podcasts ➡️ https://nextlevelsoul.com/apple Spotify ➡️ https://nextlevelsoul.com/spotify 🚫 Re-uploads or ANY use of our content is prohibited. #nextlevelsoul #theiceman #wimhofmethod #wimhof #story