Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3Xx3jDh For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/ Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: https://perfectted.com- Code: DIARY10 at checkout for 10% off Shopify: http://shopify.com/bartlett