When testosterone runs low, libido isn’t the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines. In this episode, Derek from More Plates More Dates (@MorePlatesMoreDates) highlights common pitfalls that suppress testosterone and evaluates popular testosterone-boosting supplements like Tongkat Ali, boron, and ashwagandha, clarifying what's evidence-based versus overhyped. He also details practical strategies for testosterone replacement therapy (TRT), covering optimal delivery methods, benefits, risks, fertility implications, and key biomarkers to monitor. Get weekly deep dives into groundbreaking studies, featuring practical recommendations for improving longevity and cognitive function: https://www.foundmyfitness.com/newsletter *Derek From MPMD* X: https://x.com/Derek_Fitness Instagram: https://www.instagram.com/moreplatesmoredates Website: https://moreplatesmoredates.com/ *EPISODE LINKS* Show notes & transcript: https://www.foundmyfitness.com/episodes/more-plates-more-dates *PODCAST INFO* Apple Podcasts: https://podcasts.apple.com/us/podcast/106-derek-from-mpmd-how-to-fix-low-testosterone-naturally/id818198322?i=1000725727550 Spotify: https://open.spotify.com/episode/7wvPrCyLzGnP4PVSFdk8Fb?si=fzGWnAaqRniJP-l2dFtqRQ *SUPPORT MY MISSION* Access 130 episodes of my premium podcast (The Aliquot) when you become a FoundMyFitness Premium Member: https://www.foundmyfitness.com/crowdsponsor #testosterone