My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Episode show notes: https://go.hubermanlab.com/EeYgeW1 *Thank you to our sponsors* AGZ by AG1: ⁠https://drinkagz.com/huberman Rorra: ⁠https://rorra.com/huberman BetterHelp: ⁠https://betterhelp.com/huberman Eight Sleep: ⁠https://eightsleep.com/huberman Function: ⁠https://functionhealth.com/huberman ROKA: ⁠https://roka.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *DJ Shipley* GBRS Group Website: https://gbrsgroup.com GBRS Performance Program X: https://marketplace.trainheroic.com/workout-plan/team/gbrs-performance-team DJ Shipley Instagram: https://www.instagram.com/dj_shipley85 GBRS Group Instagram: https://www.instagram.com/gbrsgroup GBRS Group YouTube Channel: https://www.youtube.com/c/gbrsgroup GBRS Group X: https://x.com/GBRSGroup GBRS Group Patreon: https://www.patreon.com/GBRSGroup GBRS Group LinkedIn: https://www.linkedin.com/company/gbrs-group *Timestamps* Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer