*Join The Liberated Life Tribe Online Community (FREE)* 👉 https://liberatedlife.com Learn more from Kirk Parsley MD 👉 https://joshtrent.com/734 20% off Kirk Parsley's SLEEP REMEDY with code "JOSH20" 👉 https://joshtrent.com/sleep Get ALL Josh's trusted products (10-40% off!) 👉 https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=iU65kyhufwo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=5m76feA-OKQ&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=Zj11fEt5Qf4&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - How the pharmaceutical industry formulates sleep products. - Why sleep drugs can cause anomalistic behavior. - How Dr. Parsley discovered that Ambien was negatively impacting Navy SEALs' sleep and performance. - Why stress ages us faster. - Why wearable data is not actionable. - How to treat insomnia using non-sleep deep rest. - Why it takes 8 hours to recover from being awake for 16 hours. - How we repair our stress levels while we sleep. - How aging affects our capacity to repair our body. - Why co-sleeping with our children is not essential. - How research proved that couples who don't get enough sleep perceive each other more negatively. - Why brain function is essential for communication. - How good quality sleep rebalances our hormone levels. - Why our genetics influence our ability to endure suffering. - How fear only takes us out of enjoyment. - Why we only have control of how we react to what's happening around us. We ALL have problems. Stop hiding. Start living life liberated. The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this space, we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. We simplify complex ideas, information, and knowledge into practical wisdom to make your life liberated while enjoying and trusting the process. Each episode is artfully crafted to go an inch wide and a mile deep into the Wellness Pentagon: Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few dare to ask, helping YOU break free from self-sabotage, limiting beliefs, and negative patterns. Gain lifelong confidence, clarity of purpose, and practical tools to play a new reality game. Every episode is built from Josh's proprietary methods of teaching and communicating both science and spirit through: • The Wellness Pentagon • Emotional Intelligence + Inventory (EI2) • Emotional Epigenetics LIBERATED LIFE TRIBE Crave more transformation? Join the Liberated Life Tribe! A community of like-minded individuals committed to breaking free from limiting beliefs and embracing a life of holistic well-being. As part of this tribe, you'll connect with others on a journey toward personal transformation and access exclusive content designed to empower you to live with purpose and freedom. ➡️ Join today: https://liberatedlife.com #JoshTrent #Podcast #PersonalGrowth #SelfImprovement #SuccessMindset #HolisticLiving #Mindfulness