Join my FREE Belly Fat Fast for Fast Training Week, starting Oct 19: https://bit.ly/3tw7Sk8 Food activist and Food Babe founder Vani Hari returns to Live Like a Girl to break down what's actually hiding in many of the foods we buy every day. We get into ultra-processed foods, ingredient labels, added flavors, artificial sweeteners, food dyes, MSG, cooking oils, food noise, and the simple grocery-store habits Vani uses with her own family. Vani also shares how to make the transition toward more real food without making food boring or giving up birthdays, holidays, French fries, pizza, and the traditions you love. In this episode: How to identify ultra-processed foods What Vani looks for on ingredient labels Ingredients she personally avoids Food noise and highly palatable foods Helping kids develop a wider palate Easy real-food swaps Navigating holidays and celebrations _ MORE ON VANI HARI Facebook: https://www.facebook.com/thefoodbabe Instagram: https://www.instagram.com/thefoodbabe YouTube: http://youtube.com/thefoodbabe Food Babe Feast Cookbook: https://foodbabefeast.com Truvani Protein: https://shop.truvani.com Website: https://www.foodbabe.com For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep377 Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://www.drmindypelz.com/disclaimers