This week's Mindrolling is a collection of some of the best moments from Raghu’s interviews with mindfulness and metta experts Joseph Goldstein and Sharon Salzberg. In this special episode: - Clip 1 (Ep. 65): Raghu and Joseph explore the foundations of mindfulness, the influence of habits, and how everything hinges on the tip of motivation. - Clip 2 (Ep. 44): Raghu and Sharon discuss metta practice and practical ways to connect with others through loving-kindness. - Clip 3 (Ep. 224): Raghu and Joseph delve into the realities of mindfulness and how the craving for becoming can hijack our meditation practice. - Clip 4 (Ep. 225): Raghu and Sharon touch on the Eightfold Path, the balance of equanimity and effort, and the universal truth of starting over. - Clip 5 (Ep. 457): Joseph leads a meditation on awareness, beautifully punctuated with a haiku poem. “And we can suffuse the whole field of mindfulness with the feeling of loving-kindness. Friendliness towards our own experience and well-wishing for all others. May all beings be at peace.” – Joseph Goldstein ================ Mindfulness and Metta: A Mindrolling Anthology w/ Joseph Goldstein and Sharon Salzberg – Ep. 556 - https://youtu.be/hdPkTgFWC4s Raghu Markus – Mindrolling – Ep. 556 – Mindfulness and Metta: A Mindrolling Anthology w/ Joseph Goldstein and Sharon Salzberg - https://beherenownetwork.com/https://beherenownetwork.com/raghu-markus-mindrolling-ep-556-mindfulness-and-metta-a-mindrolling-anthology-w-joseph-goldstein-and-sharon-salzberg/ ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/