You know those friendships that just get you? The ones where you can talk about the deep, weird, mystical, totally human parts of life — and she just understands without you having to explain? That’s what this conversation feels like. It’s been almost a year since my last sit-down with my real-life bestie, Rosie Acosta — and these episodes are always your favorites (and mine too!). Someone messaged me the other day saying, “Your podcast feels like the spiritual sleepover I wish I could be part of.” And that’s exactly what this episode is. Rosie and I talk all about how to create — and sustain — friendships that truly stand the test of time. We share how we met (hint: a podcast swap that turned into a lifelong bond), what makes our friendship work through distance and growth, and how we’ve navigated things like conflict, evolving paths, politics, and even love. We dive into: 🖤 Why deep female friendships are sacred soul contracts 🌹 How to find besties who really get your spiritual evolution 🐍 What to do when you grow apart or disagree — without canceling each other ✨ How to maintain closeness through long distance and life transitions 💫 The difference between “besties” and “best friends” — and why both matter We also talk about the loneliness epidemic happening right now — and how to actually make new friends in adulthood when everyone’s got AirPods in. Rosie shares beautiful insights on boundaries, compassion, and creating community, while I open up about my own experiences building soul-aligned friendships through podcasts, rituals, and just saying yes to connection. If you’ve ever felt like you’ve outgrown friendships, or wondered where to find women who match your energy. This episode is your reminder that soul family is real, and they’re out there waiting for you. So grab your matcha, get cozy, and join our spiritual sleepover. Because you’re the third bestie in this conversation. 💛 Connect with Rosie Acosta l here: https://www.instagram.com/rosieacosta/ Join my Full Moon Temple Dance Circle Nov 5th for only $29 at https://www.rosegoldgoddesses.com Explore the Fits Everybody collection at https://www.skims.com/sahara *After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select My show “Highest Self Podcast” in the dropdown menu! Discover Your Dharma - Order your copy now - https://iamsahararose.com/dharma Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here. To receive a free womb mediation, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. 0:00 - Why this episode will feel like a spiritual sleepover 2:40 - How Sahara + Rosie met and became besties 9:00 - What makes a friendship last through the years 14:20 - Defining “besties” vs. “best friends” 20:10 - The loneliness epidemic + how to find real connections 27:45 - Friendship after spiritual awakening 36:10 - Handling long-distance friendships 42:30 - Friendship boundaries and communication styles 52:15 - The truth about jealousy and evolving friendships 1:03:00 - Power dynamics in friendships and how to keep it healthy 1:12:45 - How to approach new friendships without being “too much”