UFC featherweight champ (and P4P no.1) Alexander Volkanovski sits down with Craig Jones and sets the record straight on how heavy he really was in his rugby days, how he's learned to become more aggressive, where his insane conditioning comes from, and how he fractured his training partner's spine (seriously). Chapters: 00:00 Intro 01:57 The biggest Alex ever was 04:43 Yair Rodriguez fight 13:46 Aljo vs Cejudo 18:38 Training with Joe Lopez 25:18 Training at Tiger Muay Thai 8:27 History of the Buggy Choke 30:47 Training with Carl Van Roon 34:03 Getting he most out of training 43:24 Seminar injuries 46:56 Volks Insane cardio 55:59 Cornering fighters 01:00:45 Alex broke his teammates back 01:12:18 Outro Clips Channel- https://www.youtube.com/@ElSegundoPodcastClips Spotify- https://open.spotify.com/episode/2mcxZaiSDnBZmZwvPL6Ym9?si=B1njVr73Sre6Jk4P5uC-zw&nd=1 Apple - https://podcasts.apple.com/us/podcast/el-segundo-podcast/id1680315640 Amazon- https://music.amazon.com/podcasts/f1e90a30-a51d-4b2b-a91b-da59533abb3d/el-segundo-podcast Google Play- https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTUyNjIxLnJzcw?sa=X&ved=0CAMQ4aUDahcKEwiI4MD06ZD-AhUAAAAAHQAAAAAQBA Soundcloud- https://soundcloud.com/el-segundo-90797443/episode1?si=0eaee23afeb9436ab8b0dc5b8c086daa&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Instructionals: https://bjjfanatics.com/collections/craig-jones Website: https://bteamjj.com/ Instagram: https://instagram.com/bteamjj Merch: https://www.ma1combat.com/ #BTeamJiuJitsu #BJJ #JiuJitsu #NoGi #craigjones #volkanovski craig jones training with alex volkanovski for ufc title featherweight title fight, craig jones confronted by islam makhachev in the octagon after ufc title fight islam told him dagestan wrestling just stand up jiu-jitsu doesn't work, craig jones is a founding member of b team and an active poster on reddit where you can read his posts about just stand up instructional, craig jones is one of the top instructors on bjj fanatics learn leglocks from down under and more from the second best black belt in australia