Feeling lost, apathetic, or stuck in an existential funk? This episode breaks down 10 research-supported practices that reliably increase meaning and purpose—no religion required. You’ll learn how engaging on purpose, acting by your core values, designing rituals, serving others, and cultivating awe can re-train reward systems in the brain so life feels worth showing up for again. We also map what therapists can help with and where you’ll need to take the lead yourself. You’ll hear why some modalities (e.g., ACT, logotherapy, narrative work) tend to help with existential distress while others can miss the mark, plus practical prompts like the “best possible life” writing exercise, prosocial connection, and body-based practices to get your prefrontal cortex back online. We contrast philosophical vs psychological nihilism, explain the role religion often plays, and show how to build purpose from the ground up—staying honest about reality while improving your day-to-day experience. Resources: No Nonsense Spirituality: All the Tools No Belief Required: https://bit.ly/NNSBook What Is The Void: https://bit.ly/TheVoidyt Religious Deconstruction: https://bit.ly/RELDecon All My Available Courses: https://bit.ly/NNSCourses Video Chapters: #meaning #nihilism #purpose #therapy About Me: Britt Hartley is a certified atheist spiritual director with a Master’s in Theology focusing on the future of American religion. She wrote the bestselling book *No Nonsense Spirituality: All the Tools, No Faith Required*. If you’re struggling with existential crises, nihilism, or feeling lost in meaninglessness. On this channel you'll find weekly videos where Britt provides practical, science-based tools to help you navigate the void. Instead of relying on old gods or New Age trends, she offers clear, actionable advice for finding your way through the deep, challenging questions of life.