This channel is evidence-based menopause and perimenopause education for women who deserve real answers from a doctor. I’m Dr. Mary Claire Haver, board-certified OB-GYN. After 20+ years in clinical practice, I started this channel because too many women weren’t getting clear answers elsewhere, so I’m putting them here. You’ll find science-backed videos on perimenopause, menopause, HRT, symptoms, weight gain, visceral fat, brain fog, sleep, mood, sexual health, bone density, heart health, and