A person's genetic chronotype dictates their ideal daily schedule, and aligning activities with this biological rhythm improves both productivity and well-being.

“most people don't know that they have a genetic sleep code inside them called their chronoype, which decides when your brain releases things like melatonin, cortisol, adrenaline, and dopamine. And so I can show you based on your chronotype when it's bedtime, but also the perfect time of day to do al”

Natural chronotypes exist where some individuals are predisposed to be evening owls while others are morning larks, and organizing one's schedule around these preferences is an effective strategy.

“there is a natural tendency for some to feel like they are evening owls and there's others who feel like they do much better in the morning so they go to bed earlier they wake up earlier”

Chronotypes are largely determined by genetics and individuals should try to align their work and life schedules with their natural rhythm.

“we know that there is a complement of genes that you are given at birth that will determine on average once you're an adult are you a morning type or are you an evening type”